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Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with […]

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Categories: Health

Breaking Through your Limitations

Published: September 25, 2020

A wise phrase reads, ” No one who has led a life of ease has A Name worth Remembering.” Life always contains cycles of good times and bad.  During either period we only have control over one thing, our own behavior and our reactions to these circumstances. Realizing this truth, Great Martial Artists choose to develop habits that lead them in the […]

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Categories: Health